🧪 Nutrition Facts
- Calories 250.3
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (84.0g)), Hummus with Pretzels, Red Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Steamed Chickpeas, Roasted Red Pepper, Sesame Tahini (pure Crushed Sesame Seeds), Sunflower Oil, Olive Oil, Water, Sea Salt, Citric Acid, Guar Gum, Paprika. Topping: Roasted Red Peppers, (water, Salt, Citric Acid), White Vinegar, Garlic, Organic Sugar Basil, Sea Salt Guar Gum. Pretzels: Corn Starch, Potato Starch, Rice Flour, Soluble Corn Fiber, Palm Oil, Sugar, Salt Cellulose Gum, Soy Lecithin, Yeast Extract, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hummus with Pretzels, Red Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hummus with Pretzels, Red Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hummus with Pretzels, Red Pepper accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Hummus with Pretzels, Red Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Hot Yoga | 37.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hummus with Pretzels, Red Pepper
Is Hummus with Pretzels, Red Pepper good for weight loss?
At 250 calories per serving with 15g of fat, this snack is moderately calorie-dense, though the 4g of protein and 4g of fiber do provide some satiety. You'd need to portion it carefully—it works best as part of a structured eating plan rather than an unlimited snack.
Is Hummus with Pretzels, Red Pepper heart-healthy?
Hummus itself is heart-friendly thanks to chickpeas and tahini providing unsaturated fats, but the pretzels add palm oil and extra sodium that work against cardiovascular benefits. The saturated fat is relatively low at 2.5g, though the overall fat content is primarily from the oils used.
How does the fiber in Hummus with Pretzels, Red Pepper support digestion?
The 4g of fiber comes mainly from the chickpea base and helps promote regular digestion and stable blood sugar. This amount supports healthy gut bacteria and can help you feel fuller longer between meals.
How does Hummus with Pretzels, Red Pepper fit a low-sodium diet?
With nearly 600mg of sodium in a single serving, this snack exceeds what many people should consume in a quarter of their daily limit. If you're watching sodium, enjoy the hummus with fresh vegetable sticks instead of the salt-laden pretzels.
What should I watch out for with Hummus with Pretzels, Red Pepper?
The sodium content at 600mg per serving is substantial, especially if you're having this as a snack alongside other meals. The pretzels contribute added sugars and refined starches, which can spike blood sugar; pairing hummus with whole vegetables instead would be a lighter choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
