🧪 Nutrition Facts
- Calories 89.9
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 30.2 mg
- Sodium 660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Corned Beef in Sauce contains 89.9 calories per serving (1 Serving (58.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (49.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Corned Beef (beef Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Nitrite), Beef Broth, Beef Tallow, Soy Protein Isolate, Textured Soy Concentrate (caramel Color Added), Salt, Monosodium Glutamate, Flavor (hydrolyzed Soy Protein, Corn Protein, and Wheat Gluten, Medium Chain Triglycerides, Sesame Oil, Yeast Extract), Garlic Powder, Sugar, Dextrose Spice Onion Powder, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corned Beef in Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corned Beef in Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 660.0 mg | 29% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Corned Beef in Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Corned Beef in Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Elliptical (Low Intensity) | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corned Beef in Sauce
Is Corned Beef in Sauce good for weight loss?
At 90 calories and 11g protein per serving, this could work in a weight loss plan if portions are controlled, since the protein helps with satiety. However, the high sodium content (660mg per 58g serving) means you're getting a significant portion of your daily limit in a small amount of food, which can lead to water retention and may make weight management harder.
Is Corned Beef in Sauce good for muscle building?
The 11g of protein per serving is solid for muscle repair and growth, especially in such a small portion. This makes corned beef in sauce a convenient protein source if you're looking to build muscle and don't mind the higher sodium intake.
Is Corned Beef in Sauce heart-healthy?
The saturated fat and cholesterol content are modest, but the extremely high sodium makes this problematic for heart health. High sodium intake is linked to increased blood pressure, a major risk factor for heart disease, so this product isn't ideal if you're managing cardiovascular health.
How does Corned Beef in Sauce fit a low-sodium diet?
This product is not suitable for a low-sodium diet. With 660mg of sodium in just 58g, a single serving represents a significant portion of most people's daily sodium target, and the curing process means the sodium content is inherent to the product.
What should I watch out for with Corned Beef in Sauce?
Sodium is the main concern here—660mg per serving is very high and adds up quickly if you eat multiple servings. The ingredient list also includes monosodium glutamate (MSG) and several sodium-based curing agents, so this isn't a good choice if you're sensitive to these additives or trying to manage your sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
