🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 20.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Afritada Tuna in Tomato Sauce with Vegetables contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 40.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tune Flakes, Tomato Sauce (water, Tomato Paste), Potatoes Soy Protein Concentrate, Soybean Oil Green Pass, Brown Sugar, Bell Pepper, Seasonings (onion, Garlic, Paprika), Iodized Salt, Soy Sauce (fermented Soybeans, Wheat, Water, Salt), Monosodium Glutamate and Vitamin A.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Afritada Tuna in Tomato Sauce with Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Afritada Tuna in Tomato Sauce with Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 749.8 IU | 15% |
| Iron | 0.2 mg | 1% |
| Phosphorus | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Afritada Tuna in Tomato Sauce with Vegetables accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Afritada Tuna in Tomato Sauce with Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Running: 6 minutes per mile | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Afritada Tuna in Tomato Sauce with Vegetables
Is Afritada Tuna in Tomato Sauce with Vegetables good for weight loss?
This is a relatively low-calorie option at 70 calories per serving, making it manageable within most weight loss plans. The decent protein content (5g) helps with satiety, though you'd want to pair it with additional protein or fiber-rich foods to create a more filling meal.
Is Afritada Tuna in Tomato Sauce with Vegetables a good snack for kids?
Generally suitable for kids, though the sodium level (340mg per serving) is moderately high. The soft texture and mild flavors from the tomato sauce and vegetables make it easy to eat, but you may want to limit portion size due to salt content.
Is Afritada Tuna in Tomato Sauce with Vegetables gluten-free?
This product is not gluten-free due to the soy sauce ingredient, which contains wheat as listed in the ingredients.
What diets does Afritada Tuna in Tomato Sauce with Vegetables suit?
Suitable for pescatarian and flexitarian diets. It's not appropriate for vegan, vegetarian, or gluten-free diets given the tuna, soy protein, and wheat content.
What does Afritada Tuna in Tomato Sauce with Vegetables pair well with for a balanced meal?
Rice or bread would complement this well to create a balanced meal, adding carbohydrates and helping to bulk up the portion. A fresh salad or steamed vegetables on the side would add more fiber and nutrients without significant calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
