🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shrimp Sauce (finely Ground) is a very low-calorie food at 5.0 calories per serving (1 Serving (6.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 1.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp(fermented), Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shrimp Sauce (finely Ground). This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Sauce (finely Ground) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Sauce (finely Ground) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 590.0 mg | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp Sauce (finely Ground) accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Shrimp Sauce (finely Ground)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Kayaking | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Sauce (finely Ground)
Is Shrimp Sauce (finely Ground) good for weight loss?
At just 5 calories per serving, shrimp sauce is extremely low-calorie and contributes minimal energy to your diet. With 1g of protein per serving, it can add flavor to meals without derailing weight loss goals, though you'd need to eat substantial amounts to meaningfully boost protein intake.
Is Shrimp Sauce (finely Ground) heart-healthy?
The minimal fat and zero cholesterol per serving are favorable, but the very high sodium relative to portion size works against heart health benefits. While the fermented shrimp itself may have some beneficial compounds, the salt content makes this a conditional choice for heart-conscious eating.
How does Shrimp Sauce (finely Ground) fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet due to its concentrated salt content. Even small amounts contribute significantly to daily sodium limits, so you'd need to avoid or severely restrict it if managing sodium intake is important.
What diets does Shrimp Sauce (finely Ground) suit?
Shrimp sauce works well with keto and carnivore diets given its zero carbs and minimal calories. It's also compatible with paleo and whole30 approaches, though those following strict low-sodium protocols should limit use.
What should I watch out for with Shrimp Sauce (finely Ground)?
The sodium content is quite high at 590mg per 6g serving—that's nearly 26% of the daily recommended limit in a very small amount. If you're watching salt intake or have blood pressure concerns, use this sparingly as a flavoring rather than in generous portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
