🧪 Nutrition Facts
- Calories 44.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 368.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fermented Red Pepper Paste is a very low-calorie food at 44.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Corn Syrup, Purified Water, Chili Powder, Sea Salt, Purified Salt, Alcohol, Garlic, Onion, Seed Koji
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fermented Red Pepper Paste. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fermented Red Pepper Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fermented Red Pepper Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.0 kcal | 2.2% |
| Sodium | 368.0 mg | 16% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fermented Red Pepper Paste accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.0 calories in Fermented Red Pepper Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| Squats (High Intensity) | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fermented Red Pepper Paste
Is Fermented Red Pepper Paste good for weight loss?
At 44 calories per serving, this paste is quite low in calories and fat-free, making it a reasonable choice for weight loss when used in moderation. However, it's fairly high in sodium and contains added corn syrup, so portion control matters.
Is Fermented Red Pepper Paste a good snack for kids?
The spice level from chili powder may be too intense for many young children, though older kids who enjoy bold flavors might like it. Start with a small taste if you're introducing it to children.
Is Fermented Red Pepper Paste gluten-free?
The ingredient list doesn't mention gluten-containing grains, though rice and koji are naturally gluten-free. If you have celiac disease or severe gluten sensitivity, verify the manufacturer's certification, as cross-contamination during processing is possible.
What diets does Fermented Red Pepper Paste suit?
This works well for vegan, vegetarian, and low-fat diets. Its high sodium content makes it less suitable for low-sodium diets, and the corn syrup means it's not ideal for strict low-sugar or keto approaches.
What does Fermented Red Pepper Paste pair well with for a balanced meal?
Use it as a condiment with grilled proteins like chicken or fish, or stir it into rice and vegetable bowls for extra flavor. It also complements mild starches and fresh vegetables well, helping round out meals without adding much fat or calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
