🧪 Nutrition Facts
- Calories 15.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 2999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 60.4 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butter Bliss Fresh Butter Lettuce Baby Red Lettuce is a very low-calorie food at 15.3 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter Lettuce, Baby Red Lettuce.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Butter Bliss Fresh Butter Lettuce Baby Red Lettuce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Bliss Fresh Butter Lettuce Baby Red Lettuce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Bliss Fresh Butter Lettuce Baby Red Lettuce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.3 kcal | 0.8% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 2999.7 IU | 60% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Folate | 60.4 µg | 15% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butter Bliss Fresh Butter Lettuce Baby Red Lettuce accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.3 calories in Butter Bliss Fresh Butter Lettuce Baby Red Lettuce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Running: 7 minutes per mile | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Bliss Fresh Butter Lettuce Baby Red Lettuce
Is Butter Bliss Fresh Butter Lettuce Baby Red Lettuce good for weight loss?
This lettuce is extremely low in calories at just 15 calories per serving, making it an excellent choice for weight loss. You can eat a generous portion without significantly impacting your daily calorie intake, and the fiber content supports satiety.
Is Butter Bliss Fresh Butter Lettuce Baby Red Lettuce a good snack for kids?
Kids typically enjoy the mild, tender leaves of butter lettuce, which have a gentle flavor and soft texture. It's a nutritious option that can be served plain or with kid-approved toppings and dressings.
Is Butter Bliss Fresh Butter Lettuce Baby Red Lettuce suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance. Despite its name, Butter Bliss lettuce contains no dairy ingredients—it's simply a blend of butter lettuce and baby red lettuce.
What diets does Butter Bliss Fresh Butter Lettuce Baby Red Lettuce suit?
This lettuce works well for virtually any diet, including vegetarian, vegan, paleo, keto, and low-carb plans. It's a versatile base that fits into Mediterranean, DASH, and whole-food focused eating patterns.
What does Butter Bliss Fresh Butter Lettuce Baby Red Lettuce pair well with for a balanced meal?
Combine this lettuce with protein sources like grilled chicken, fish, or beans to create a balanced meal. Add whole grains, healthy fats like avocado or nuts, and colorful vegetables to round out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
