🧪 Nutrition Facts
- Calories 200.0
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 330.0 mg
- Potassium 380.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 6500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 100.0 µg
- Iron 1.8 mg
- Magnesium 60.0 mg
- Manganese 1.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving), Spinach Cherry Almond Bleu Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 66.5% of calories), including 3.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Vegetables: Baby Spinach, Carrots. Dressing: Soybean Oil, Water, White Balsamic Vinegar, Sugar, Salt, Garlic, Xanthan Gum, Spice, Dehydrated Parsley, Onion Powder, Natural Flavor, Dehydrated Red Bell Pepper. Dried Cherries: Cherries, Sugar, Sunflower Oil. Bleu Cheese: Bleu Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor). Almond Slices.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Cherry Almond Bleu Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Cherry Almond Bleu Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Vitamin A | 6500.0 IU | 130% ⭐ |
| Vitamin C | 15.0 mg | 17% |
| Folate | 100.0 µg | 25% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 380.0 mg | 8% |
| Magnesium | 60.0 mg | 14% |
| Manganese | 1.00 mg | 43% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach Cherry Almond Bleu Kit accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Spinach Cherry Almond Bleu Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Swimming (Moderate Intensity) | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Cherry Almond Bleu Kit
Is Spinach Cherry Almond Bleu Kit good for weight loss?
This salad kit can work for weight loss since it's relatively low in calories at 200 per serving, but the 15g of fat—mostly from the almonds and dressing—means portions matter. The 4g of protein and 2g of fiber provide some satiety, though you might want to use less dressing or supplement with additional lean protein to make it more filling.
Is Spinach Cherry Almond Bleu Kit a good snack for kids?
The bleu cheese and vinegar-based dressing give this a tangy, adult flavor that many kids might not enjoy. The combination of flavors is more sophisticated than typical kid preferences, though children who like bold tastes could enjoy it.
Is Spinach Cherry Almond Bleu Kit suitable for people with lactose intolerance?
The bleu cheese contains milk, so this kit isn't suitable for people with lactose intolerance unless they omit the cheese component.
What vitamins or minerals stand out in Spinach Cherry Almond Bleu Kit?
Potassium stands out at 380mg per serving, supporting heart and muscle function. While the vitamin C level is modest at 15mg, the spinach and carrots contribute meaningful micronutrients along with iron at 1.8mg for oxygen transport.
What diets does Spinach Cherry Almond Bleu Kit suit?
This salad works well for Mediterranean, flexitarian, and general low-carb approaches. It's also gluten-free friendly based on the ingredients listed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
