🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 0.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 6000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 119.9 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.9 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baby Spinach, Baby Lettuce, Baby Greens, Radicchio is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Spinach, Baby Lettuces (green Romaine, Red Romaine, Red Oak, Green Oak, Tango, Lolla Rossa, Red Leaf, Green Leaf), Baby Greens (mizuna, Arugula, Tatsoi, Mache, Red Chard, Green Chard, Endive), Radicchio.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baby Spinach, Baby Lettuce, Baby Greens, Radicchio. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Spinach, Baby Lettuce, Baby Greens, Radicchio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Spinach, Baby Lettuce, Baby Greens, Radicchio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin A | 6000.2 IU | 120% ⭐ |
| Vitamin C | 15.0 mg | 17% |
| Folate | 119.9 µg | 30% ✅ |
| Calcium | 60.4 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 0.9 mg | 0% |
| Manganese | 0.85 mg | 37% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baby Spinach, Baby Lettuce, Baby Greens, Radicchio accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Baby Spinach, Baby Lettuce, Baby Greens, Radicchio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Stationary Bike (Moderate Intensity) | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby Spinach, Baby Lettuce, Baby Greens, Radicchio
Is Baby Spinach, Baby Lettuce, Baby Greens, Radicchio good for weight loss?
At just 20 calories per serving with virtually no fat and only 3g of carbs, this salad mix is excellent for weight loss. The 2g of fiber and 2g of protein help you feel full without adding significant calories, making it easy to eat larger portions while staying in a calorie deficit.
Is Baby Spinach, Baby Lettuce, Baby Greens, Radicchio a good snack for kids?
Younger children might find the raw greens bitter or texturally challenging, especially the radicchio and more peppery varieties like arugula. Older kids who enjoy salads will do fine, though you may need to mix these greens with milder lettuces or add appealing toppings and dressings.
What vitamins or minerals stand out in Baby Spinach, Baby Lettuce, Baby Greens, Radicchio?
Vitamin C is the standout nutrient at 15mg per serving, supporting immune function and collagen production. The iron content (1.4mg) is also notable for leafy greens, though pairing with vitamin C-rich foods helps your body absorb it better.
What diets does Baby Spinach, Baby Lettuce, Baby Greens, Radicchio suit?
This works well for keto, paleo, vegan, vegetarian, low-carb, and Mediterranean diets. It's also suitable for anyone managing diabetes or following a low-calorie eating plan.
What does Baby Spinach, Baby Lettuce, Baby Greens, Radicchio pair well with for a balanced meal?
Add grilled chicken, baked fish, hard-boiled eggs, or chickpeas for protein to create a complete meal. A whole grain like quinoa or brown rice, plus a healthy fat source like olive oil, nuts, or avocado, rounds out the nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
