🧪 Nutrition Facts
- Calories 20.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.2 mg
- Potassium 380.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 4000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 60.4 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spring Mix, Complex & Robust is a very low-calorie food at 20.4 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Baby Lettuces (organic Green Romaine, Organic Red Romaine, Organic Red Oak, Organic Green Oak, Organic Tango, Organic Lolla Rossa, Organic Red Leaf, Organic Green Leaf), Organic Baby Greens (organic Mizuna, Organic Arugula, Organic Tatsoi, Organic Mache, Organic Red Chard, Organic Green Chard, Organic Baby Spinach, Organic Kale, Organic Endive), Organic Radicchio. Ingredients May Vary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spring Mix, Complex & Robust. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Mix, Complex & Robust — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Mix, Complex & Robust contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.4 kcal | 1% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin A | 4000.1 IU | 80% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Folate | 60.4 µg | 15% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 380.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spring Mix, Complex & Robust accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.4 calories in Spring Mix, Complex & Robust? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 22 minutes per mile | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring Mix, Complex & Robust
Is Spring Mix, Complex & Robust good for weight loss?
Spring mix is excellent for weight loss—at just 20 calories per 85g serving, you can eat a generous portion without significantly impacting your calorie intake. The 2g of fiber helps with satiety, so you'll feel fuller longer despite the minimal calories.
Is Spring Mix, Complex & Robust a good snack for kids?
Kids might enjoy spring mix if they like milder lettuces, though the blend includes peppery greens like arugula that some children find too strong. Starting with smaller portions mixed into familiar foods or dressing it with kid-approved flavors could help build acceptance.
What vitamins or minerals stand out in Spring Mix, Complex & Robust?
Potassium stands out at 380mg per serving, supporting heart health and blood pressure regulation. The mix also provides vitamin C and iron, though in modest amounts—eating it alongside vitamin C-rich foods enhances iron absorption from the leafy greens.
What diets does Spring Mix, Complex & Robust suit?
This works well for virtually any diet: keto, paleo, vegan, vegetarian, Mediterranean, and low-carb approaches all benefit from leafy greens as a foundation. It's naturally low in sodium and free of processed ingredients, making it suitable for whole-food and clean-eating philosophies too.
What does Spring Mix, Complex & Robust pair well with for a balanced meal?
Pair spring mix with protein sources like grilled chicken, salmon, or beans to create a complete meal. Whole grains, healthy fats from nuts or avocado, and bright vinaigrettes transform it from a side into a satisfying dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
