🧪 Nutrition Facts
- Calories 34.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
General Tso, Sweet & Spicy Stir-Fry Sauce is a very low-calorie food at 34.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Rice Vinegar, Sesame Oil, Honey, Green Onions, Dried Garlic, Natural Flavor, Rice Starch, Xanthan Gum, Cayenne Chili Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about General Tso, Sweet & Spicy Stir-Fry Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of General Tso, Sweet & Spicy Stir-Fry Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
General Tso, Sweet & Spicy Stir-Fry Sauce accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in General Tso, Sweet & Spicy Stir-Fry Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Stationary Bike (Moderate Intensity) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: General Tso, Sweet & Spicy Stir-Fry Sauce
Is General Tso, Sweet & Spicy Stir-Fry Sauce good for weight loss?
This sauce is quite low in calories at about 35 per tablespoon, making it easy to add flavor without derailing your goals. The minimal fat and protein content means it won't keep you full on its own, so pair it with protein-rich foods for a satisfying meal.
Is General Tso, Sweet & Spicy Stir-Fry Sauce a good snack for kids?
The Cayenne chili powder gives this sauce a spicy kick, which may be too intense for younger palates. Kids who enjoy spicy foods could enjoy it, but most would likely find it too hot.
Is General Tso, Sweet & Spicy Stir-Fry Sauce gluten-free?
No, this sauce contains wheat in the soy sauce ingredient, so it's not suitable for a gluten-free diet.
What diets does General Tso, Sweet & Spicy Stir-Fry Sauce suit?
This works well for vegan and vegetarian diets since it contains no animal products. It's also suitable for most low-sodium diets if used sparingly, though one serving does contain 200mg of sodium.
What does General Tso, Sweet & Spicy Stir-Fry Sauce pair well with for a balanced meal?
This sauce is perfect over grilled chicken, tofu, or shrimp paired with steamed broccoli and brown rice for a balanced stir-fry meal. It also works well with roasted vegetables and lean protein sources to create a more nutritionally complete dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
