🧪 Nutrition Facts
- Calories 170.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Quick Cook Basmati Rice, Oats & Lentils is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (75.3% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pre-Cooked Whole Grain Basmati Rice, Pre-Cooked Whole Grain Oats, Red Split Lentils, Pre-Cooked Yellow Split Lentils.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quick Cook Basmati Rice, Oats & Lentils. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quick Cook Basmati Rice, Oats & Lentils — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quick Cook Basmati Rice, Oats & Lentils contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 10.4 mg | 1% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quick Cook Basmati Rice, Oats & Lentils accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Quick Cook Basmati Rice, Oats & Lentils? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 5 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quick Cook Basmati Rice, Oats & Lentils
Is Quick Cook Basmati Rice, Oats & Lentils good for weight loss?
This blend is relatively moderate in calories at 170 per 45g serving, but its real advantage is the 6g of protein and 4g of fiber working together to help you feel full longer. The combination makes it a satisfying choice that can support portion control without leaving you hungry.
Is Quick Cook Basmati Rice, Oats & Lentils good fuel for endurance activities?
With 32g of carbohydrates per serving, this is solid fuel for sustained energy during endurance activities like running or cycling. The whole grains and lentils provide a mix of carbs that digest at different rates, offering both quick and steady energy.
How does the fiber in Quick Cook Basmati Rice, Oats & Lentils support digestion?
The 4g of fiber per serving supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. Fiber also slows down how quickly carbohydrates enter your bloodstream, which helps maintain stable blood sugar levels.
Is Quick Cook Basmati Rice, Oats & Lentils gluten-free?
Yes, this product is gluten-free since it contains only rice, oats, and lentils with no wheat or barley.
What diets does Quick Cook Basmati Rice, Oats & Lentils suit?
This works well for vegetarian and vegan diets given its reliance on legumes and whole grains for protein. It's also suitable for gluten-free eating, Mediterranean-style diets, and diets focused on whole foods and plant-based nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
