🧪 Nutrition Facts
- Calories 139.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hodgson Mill, Premium Quality Quinoa Italian Brown Rice contains 139.8 calories per serving (1 Serving (41.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (78.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Pre-Washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, Organic Basil, Organic Oregano and Organic Rosemary.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hodgson Mill, Premium Quality Quinoa Italian Brown Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hodgson Mill, Premium Quality Quinoa Italian Brown Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hodgson Mill, Premium Quality Quinoa Italian Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hodgson Mill, Premium Quality Quinoa Italian Brown Rice accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Hodgson Mill, Premium Quality Quinoa Italian Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Tennis | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hodgson Mill, Premium Quality Quinoa Italian Brown Rice
Is Hodgson Mill, Premium Quality Quinoa Italian Brown Rice good for weight loss?
This blend can support weight loss efforts since it's relatively low in calories at 140 per serving and provides 5g of protein to help keep you satisfied. The 2g of fiber aids digestion and contributes to feeling fuller longer, though pairing it with additional protein sources will maximize satiety.
Is Hodgson Mill, Premium Quality Quinoa Italian Brown Rice a good snack for kids?
Kids can enjoy this as part of a meal, though the herbal flavoring might be stronger than plain rice for younger palates. Serving it with mild-flavored proteins and vegetables makes it more appealing to children.
Is Hodgson Mill, Premium Quality Quinoa Italian Brown Rice gluten-free?
Yes, this product is gluten-free—both quinoa and brown rice are naturally free from gluten, and the herbs listed contain no gluten-containing ingredients.
What diets does Hodgson Mill, Premium Quality Quinoa Italian Brown Rice suit?
This works well for vegetarian, vegan, gluten-free, and whole-grain focused diets. It's also suitable for those seeking plant-based protein options and can fit into Mediterranean-style eating patterns given the Italian herbs.
What does Hodgson Mill, Premium Quality Quinoa Italian Brown Rice pair well with for a balanced meal?
Combine this with grilled chicken, fish, or beans for added protein, plus roasted vegetables like zucchini, bell peppers, or tomatoes to round out the meal. A simple olive oil and lemon dressing complements the Italian herb profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
