🧪 Nutrition Facts
- Calories 129.8
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.8 mg
- Sodium 410.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pike Eel in Soy Sauce contains 129.8 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 46.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pike Eel, Water, Soy Sauce (water, Soybean, Wheat, Cornstarch, Salt), Soybean Oil, Sugar, Chilli, Spices, Monosodium Glutamate.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pike Eel in Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pike Eel in Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.8 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 410.3 mg | 18% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 149.6 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pike Eel in Soy Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.8 calories in Pike Eel in Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kickboxing (Cardio) | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pike Eel in Soy Sauce
Is Pike Eel in Soy Sauce good for weight loss?
At about 130 calories per 110g serving with 12g of protein and minimal saturated fat, this can fit into a weight loss plan. The high protein content helps keep you satisfied, though the 6g of carbs and 5g of sugar from the soy sauce glaze should be factored into your daily totals.
Is Pike Eel in Soy Sauce good for muscle building?
The 12g of protein per serving supports muscle repair and growth, making this a decent protein source for those goals. However, you'd want to pair it with other nutrient-dense foods to meet higher protein targets typical for muscle building.
Is Pike Eel in Soy Sauce heart-healthy?
With only 1g of saturated fat and very low cholesterol at 19.8mg, this is a heart-friendly choice. The moderate sodium level is the main concern for cardiovascular health, so you'd want to balance this with lower-sodium foods throughout your day.
How does Pike Eel in Soy Sauce fit a low-sodium diet?
At 410mg of sodium per 110g serving, this exceeds typical single-serving sodium recommendations for strict low-sodium diets. If you follow a low-sodium plan, you'd need to use this sparingly or choose a version made with less soy sauce or added salt.
What should I watch out for with Pike Eel in Soy Sauce?
The sodium content at 410mg per serving is fairly high due to the soy sauce, so this adds up quickly if you eat multiple servings or combine it with other salty foods. The monosodium glutamate (MSG) is another consideration if you're sensitive to it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
