🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seto Fumi Furikake is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted White Sesame Seed, Dried Shaved Bonito, Sugar, Salt, Roasted Black Seaweed, Soy Sauce (water, Soybean, Wheat, Salt), Dehydrated Egg, Cornstarch, Kelp Extract, Sweet Rice Wine (rice, Dextrose, Salt), Yeast Extract, Dried Green Seaweed, Vegetable Oil, Caramel Color & B-Carotene.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seto Fumi Furikake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seto Fumi Furikake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seto Fumi Furikake accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Seto Fumi Furikake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 20 minutes per mile | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seto Fumi Furikake
Is Seto Fumi Furikake good for weight loss?
At just 20 calories per 5g serving, this furikake is extremely low in calories and won't significantly impact your daily intake. However, it's best used as a seasoning rather than eaten in substantial quantities, so it can be a helpful way to add flavor to rice and vegetables without extra calories.
Is Seto Fumi Furikake a good snack for kids?
Yes, furikake is generally appealing to kids since it adds savory, umami flavor and a fun texture to plain rice or vegetables. The sesame seeds and bonito provide familiar tastes that work well in Asian-inspired meals kids enjoy.
Is Seto Fumi Furikake gluten-free?
No, this furikake contains wheat in the soy sauce ingredient, making it unsuitable for those following a gluten-free diet.
What diets does Seto Fumi Furikake suit?
This seasoning works well for pescatarian, flexitarian, and Asian cuisine-focused diets. It's also suitable for keto and paleo diets when used in moderation due to its minimal carb content.
What does Seto Fumi Furikake pair well with for a balanced meal?
Sprinkle this over steamed rice with grilled fish or tofu for an authentic Japanese meal, or use it on roasted vegetables to boost flavor without calories. It also complements noodle dishes and can enhance simple egg preparations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
