🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Sauce is a very low-calorie food at 40.0 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Banana, Iodized Salt (salt, Potassium Iodate), Modified Starch, Spices, 0.1% Sodium Benzoate (E211) as Preservative, Acetic Acid (E260), Onion Powder, Garlic Powder, Fd&c Yellow #5 (E102), Fd&c Red #40 (E129), Titanium Dioxide (E171), Banana Flavor
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, E211
Artificial Colours: Red #40, E102, E129, E171
Emulsifiers / Stabilisers: Modified Starch
Fortification / Enrichment Agents: Potassium Iodate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Banana Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Kayaking | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Sauce
Is Banana Sauce good for weight loss?
Banana sauce is quite low in calories at 40 per serving, but the 8g of sugar and high sodium content (300mg) make it less ideal as a weight loss choice. It works best as an occasional condiment rather than a regular addition to meals.
Is Banana Sauce a good snack for kids?
Kids generally enjoy banana sauce for its slightly sweet taste, though the high sodium level means it shouldn't be a frequent choice for children. It pairs nicely with familiar foods like rice or fried items that appeal to younger palates.
What diets does Banana Sauce suit?
This sauce suits vegan and vegetarian diets well since it contains no animal products. It's also naturally free of protein and fat, making it compatible with low-fat eating approaches.
What does Banana Sauce pair well with for a balanced meal?
Banana sauce complements protein-rich foods like grilled chicken, fish, or tofu to create a more balanced meal. Serving it alongside vegetables and whole grains helps round out the limited nutritional profile of the sauce alone.
How does Banana Sauce fit into a balanced diet?
While banana sauce adds minimal nutrition—essentially just carbohydrates from sugar—it can work in moderation as a flavoring condiment. Its main limitation is the 8g of sugar per serving and 300mg of sodium, so portion control matters when incorporating it into regular meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
