🧪 Nutrition Facts
- Calories 60.2
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 179.8 mg
- Potassium 90.2 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mild Dopiaza Curry Simmer Sauce, Dopiaza contains 60.2 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Onion, Tomato, Canola Oil, Spices (including Turmeric and Paprika), Tomato Paste, Contains 2% or Less of Food Starch-Modified, Garlic, Ginger, Sugar, Salt, Lactic Acid, Roasted Cumin, Dried Cilantro, Acetic Acid, Dried Mint, Dried Fenugreek Leaf, Paprika Oleoresin (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Dopiaza Curry Simmer Sauce, Dopiaza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Dopiaza Curry Simmer Sauce, Dopiaza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Dopiaza Curry Simmer Sauce, Dopiaza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 90.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Dopiaza Curry Simmer Sauce, Dopiaza accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Mild Dopiaza Curry Simmer Sauce, Dopiaza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Trampoline (Jumping) | 15.5 min |
Find more information on calories burned doing popular exercises.
