🧪 Nutrition Facts
- Calories 349.8
- Total Fat 20.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 520.1 mg
- Potassium 279.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.8 calories per serving (1 Serving (132.0g)), Spinach Made with Organic Rice Flour, Tomatoes & Spinach Rice Crust Pizza, Spinach is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 51.1% of calories), including 2.5g of saturated fat.
📝 Ingredients
Organic Rice Flour, Filtered Water, Organic Tomato Puree, Organic Sunflower Seed Meal, Soy Cheeze - Mozzarella Type (filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soymilk Powder, Natural Flavors, Inulin [chicory Root Extract], Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid), Organic Spinach, Organic Potatoes, Organic Tapioca Starch, Organic Extra Virgin Olive Oil, Organic Agave Syrup, Organic Onions, Organic Vegan Ricotta-Style Cheeze (organic Tofu [filtered Water, Organic Soybeans, Magnesium Chloride], Filtered Water, Organic Coconut Milk [organic Coconut, Water], Organic Tapioca Syrup, Organic Extra Virgin Olive Oil, Organic Nutritional Yeast, Organic Lemon Juice, Sea Salt), Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Sea Salt, Organic Garlic, Organic Basil, Yeast, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness], Salt), Organic Cane Sugar, Sunflower Lecithin, Black Pepper, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Made with Organic Rice Flour, Tomatoes & Spinach Rice Crust Pizza, Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Made with Organic Rice Flour, Tomatoes & Spinach Rice Crust Pizza, Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.8 kcal | 17.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 520.1 mg | 23% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 50.2 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 279.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach Made with Organic Rice Flour, Tomatoes & Spinach Rice Crust Pizza, Spinach accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.8 calories in Spinach Made with Organic Rice Flour, Tomatoes & Spinach Rice Crust Pizza, Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Horseback Riding | 64.9 min |
Find more information on calories burned doing popular exercises.
