🧪 Nutrition Facts
- Calories 240.2
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 560.0 mg
- Potassium 310.4 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (156.0g)), Indian Made with Organic Potatoes, Tofu & Chickpeas Tortilla Aloo Mattar Wrap, Indian is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (56.7% of calories), with a good 4.1g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filtered Water, Organic Peas, Organic Chickpeas, Organic Onions, Organic Potatoes, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Garbanzo Bean Flour, Organic Diced Tomatoes, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Potato Starch, Organic Tapioca Starch, Organic Sorghum Flour, Organic Tomato Puree, Organic Garlic, Sea Salt, Organic Cane Sugar, Organic Sweet Rice Flour, Spices, Organic Jalapeno Peppers, Organic Ginger, Organic Cornstarch, Turmeric, Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Indian Made with Organic Potatoes, Tofu & Chickpeas Tortilla Aloo Mattar Wrap, Indian. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Indian Made with Organic Potatoes, Tofu & Chickpeas Tortilla Aloo Mattar Wrap, Indian — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Indian Made with Organic Potatoes, Tofu & Chickpeas Tortilla Aloo Mattar Wrap, Indian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 99.8 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 310.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Indian Made with Organic Potatoes, Tofu & Chickpeas Tortilla Aloo Mattar Wrap, Indian accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Indian Made with Organic Potatoes, Tofu & Chickpeas Tortilla Aloo Mattar Wrap, Indian? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Walking: 15 minutes per mile | 35.6 min |
Find more information on calories burned doing popular exercises.
