🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.2 mg
- Potassium 419.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 3500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.1 mg
- Copper 0.0 mg
- Folate 60.4 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.9 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
All Natural Power up Greens, Baby Kale is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (50% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 300.1mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Kale.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural Power up Greens, Baby Kale. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Power up Greens, Baby Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Power up Greens, Baby Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin C | 21.0 mg | 23% |
| Calcium | 300.1 mg | 23% |
| Iron | 1.1 mg | 6% |
| Potassium | 419.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
All Natural Power up Greens, Baby Kale accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in All Natural Power up Greens, Baby Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Rock Climbing (Ascending) | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Power up Greens, Baby Kale
Is All Natural Power up Greens, Baby Kale good for weight loss?
Baby kale is excellent for weight loss—at just 25 calories per 85g serving with 3g of protein and 3g of fiber, it's nutrient-dense while keeping you satisfied without excess calories.
Is All Natural Power up Greens, Baby Kale a good snack for kids?
Baby kale can work for kids who are open to greens, especially when prepared in appealing ways like massaged with a bit of oil or mixed into smoothies. The mild flavor of baby kale is less bitter than mature kale, making it more palatable for younger palates.
What vitamins or minerals stand out in All Natural Power up Greens, Baby Kale?
Vitamin C stands out at 21mg per serving, supporting immune function and collagen production. The iron content (1.1mg) is also noteworthy for a vegetable, and potassium (420mg) helps with heart and muscle health.
What diets does All Natural Power up Greens, Baby Kale suit?
This works well for vegetarian, vegan, keto, paleo, and whole-food-focused diets. Its high fiber and protein relative to carbs make it particularly compatible with low-carb approaches.
What does All Natural Power up Greens, Baby Kale pair well with for a balanced meal?
Combine it with a protein source like grilled chicken, tofu, or chickpeas, plus a healthy fat such as olive oil, nuts, or avocado to create a balanced meal. A grain like quinoa or brown rice rounds out the nutrition profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
