🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
African Peri Peri Rub is a very low-calorie food at 5.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Garlic, Salt, Ancho, Paprika, Oregano, Black Pepper, Lemon Peel, Natural Lemon Juice Powder (corn Syrup Solids and Natural Flavorings), Cayenne, Chipotle.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for African Peri Peri Rub. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about African Peri Peri Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of African Peri Peri Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
African Peri Peri Rub accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in African Peri Peri Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Pilates | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: African Peri Peri Rub
Is African Peri Peri Rub good for weight loss?
At just 5 calories per serving, this spice rub is excellent for weight loss since you can add bold, satisfying flavor to meals without meaningful caloric impact. The fiber content and zero fat make it particularly useful for keeping calories low while maintaining flavor complexity.
Is African Peri Peri Rub a good snack for kids?
The cayenne and chipotle make this fairly spicy, so it's better suited for older kids or adventurous eaters rather than younger palates. For milder-preferring children, use it sparingly or reserve it for family members who enjoy heat.
Is African Peri Peri Rub gluten-free?
Yes, this rub is gluten-free. All ingredients are spices, herbs, and natural flavorings with no gluten-containing grains.
What diets does African Peri Peri Rub suit?
This rub works well for keto, paleo, vegan, vegetarian, and low-calorie diets. It's also suitable for anyone following a whole-foods approach since it's made entirely from recognizable spice ingredients.
What does African Peri Peri Rub pair well with for a balanced meal?
This peri peri rub shines on grilled chicken, fish, or shrimp, and works beautifully on roasted vegetables like bell peppers and zucchini. Pair it with a grain like rice or quinoa and a cooling element like yogurt or lime crema to balance the heat and create a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
