🧪 Nutrition Facts
- Calories 23.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Mousse is a very low-calorie food at 23.0 calories per serving (1 Serving (9.3g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oranges, Raw Cane Sugar, Lemon Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orange Mousse. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Mousse — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Mousse contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23.0 kcal | 1.1% |
| Sodium | 8.0 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Mousse accounts for 1.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 23.0 calories in Orange Mousse? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.7 min |
| Walking: 17 minutes per mile | 4.0 min |
| Cycling (Low Intensity) | 2.5 min |
| HIIT | 2.1 min |
| StairMaster / Stair Climber | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Mousse
Is Orange Mousse good for weight loss?
Orange mousse is quite low in calories at around 250 per 100g, which can work in a weight loss plan if portion-controlled. However, the lack of protein means it won't keep you feeling full for long, so it's better as an occasional treat than a regular snack.
Is Orange Mousse a good snack for kids?
Kids will likely enjoy the naturally sweet, fruity flavor and smooth texture. Just keep portions small since it contains added sugar, and it's best served as part of a meal rather than as an unlimited snack.
What diets does Orange Mousse suit?
This suits vegan and vegetarian diets well since it contains only fruit, sugar, and lemon juice. It's also naturally gluten-free and works for most other dietary preferences.
What does Orange Mousse pair well with for a balanced meal?
Orange mousse works nicely alongside protein-rich foods like Greek yogurt, cottage cheese, or nuts to create a more balanced snack or light dessert. It also pairs well with whole grain crackers or cereal for added fiber and sustained energy.
How does Orange Mousse fit into a balanced diet?
While orange mousse provides some vitamin C and fiber from the whole oranges, its minimal protein and high sugar relative to calories make it more of a dessert addition than a nutritional staple. Enjoy it occasionally as part of a meal that includes protein and complex carbohydrates for better nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
