🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 30.2 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pacific, Organic Turkey Breast in Stock contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (88.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast*, Turkey Stock*, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pacific, Organic Turkey Breast in Stock. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pacific, Organic Turkey Breast in Stock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pacific, Organic Turkey Breast in Stock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 20.2 mg | 1% |
| Protein | 17.0 g | 34% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pacific, Organic Turkey Breast in Stock accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Pacific, Organic Turkey Breast in Stock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Golf (Riding Cart) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pacific, Organic Turkey Breast in Stock
Is Pacific, Organic Turkey Breast in Stock good for weight loss?
Yes, this is an excellent choice for weight loss. At just 70 calories per serving with 17g of protein and virtually no fat or carbs, it delivers substantial protein without excess calories, helping you feel satisfied while maintaining a calorie deficit.
Is Pacific, Organic Turkey Breast in Stock good for muscle building?
Turkey breast is ideal for muscle building thanks to its high protein content relative to calories. The 17g of protein per 56g serving supports muscle repair and growth, making it a lean, efficient protein source for those focused on strength training.
Will Pacific, Organic Turkey Breast in Stock keep me feeling full?
You'll likely feel satisfied after eating this, especially when paired with fiber-rich vegetables or whole grains. The high protein content is particularly effective at suppressing hunger and maintaining fullness between meals.
Is Pacific, Organic Turkey Breast in Stock a good snack for kids?
Yes, it's a good option for kids. The plain, simple ingredients and mild flavor are generally appealing, though younger children may prefer it shredded or cut into smaller pieces. Just watch sodium intake if offering it regularly.
What diets does Pacific, Organic Turkey Breast in Stock suit?
This works well with high-protein, low-carb, keto, paleo, and whole30 diets. Its zero carbs and minimal processing fit naturally into most structured eating plans that prioritize clean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
