🧪 Nutrition Facts
- Calories 170.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 59.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Musli #1 Natural Body Power is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (55.2% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Spelt, Raisins Unsulphured, Peanuts, Whole Grain Oats, Sunflower Seeds, Barley Flakes, Apples Unsulphured, Hazelnuts, Wheat Germs.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Musli #1 Natural Body Power. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Musli #1 Natural Body Power — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Musli #1 Natural Body Power contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 6.0 g | 12% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.8 mg | 10% |
| Magnesium | 59.9 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Musli #1 Natural Body Power accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Musli #1 Natural Body Power? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| MMA | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Musli #1 Natural Body Power
Is Musli #1 Natural Body Power good for weight loss?
At 170 calories per 45g serving, this muesli is moderate in calories but relatively high in sugar at 10g per serving, which can add up quickly if you're not careful with portion sizes. The 6g of protein and 4g of fiber provide decent satiety, though you'd want to pair it with Greek yogurt or milk to boost the protein further for weight loss goals.
How does the fiber in Musli #1 Natural Body Power support digestion?
With 4g of fiber per serving, this muesli supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The whole grains and seeds contribute both soluble and insoluble fiber, which work together to keep your digestive system functioning smoothly.
Is Musli #1 Natural Body Power a good snack for kids?
Yes, this can be a good choice for kids, especially when served with milk or yogurt to balance the whole grains and nuts. The mix of nuts, seeds, and dried fruit makes it appealing, though younger children might need the large pieces broken up for safety.
Is Musli #1 Natural Body Power gluten-free?
No, this muesli is not gluten-free, as it contains whole grain spelt, oats, barley flakes, and wheat germs—all sources of gluten.
What diets does Musli #1 Natural Body Power suit?
This muesli works well for vegetarian and vegan diets, though it's not suitable for gluten-free or low-sugar eating plans. It fits reasonably into balanced diets that include whole grains and nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
