🧪 Nutrition Facts
- Calories 40.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsalted Toasted Sliced Almonds Salad Topping is a very low-calorie food at 40.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 79.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsalted Toasted Sliced Almonds Salad Topping. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsalted Toasted Sliced Almonds Salad Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsalted Toasted Sliced Almonds Salad Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 3.5 g | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsalted Toasted Sliced Almonds Salad Topping accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Unsalted Toasted Sliced Almonds Salad Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Cross-country Skiing | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsalted Toasted Sliced Almonds Salad Topping
Is Unsalted Toasted Sliced Almonds Salad Topping good for weight loss?
A small handful of these almonds (7g) is quite reasonable at 40 calories and provides satisfying fat and fiber. They work well for weight loss when portion-controlled, since the fat and protein help keep you full despite the small serving size.
Is Unsalted Toasted Sliced Almonds Salad Topping a good snack for kids?
Yes, these make a good snack for kids who can chew nuts safely. The mild flavor and convenient size work well for lunch boxes or afternoon snacking.
What diets does Unsalted Toasted Sliced Almonds Salad Topping suit?
These suit keto, paleo, vegan, vegetarian, and whole-food diets. The unsalted variety is also appropriate for low-sodium eating plans.
What does Unsalted Toasted Sliced Almonds Salad Topping pair well with for a balanced meal?
Sprinkle them over salads (as intended), yogurt, oatmeal, or roasted vegetables to add crunch and healthy fat. They also complement fruit, cheese, and whole grains well.
How does Unsalted Toasted Sliced Almonds Salad Topping fit into a balanced diet?
Almonds contribute heart-healthy monounsaturated fats, plant-based protein, and fiber to support overall nutrition. A small portion adds nutritional value without significantly impacting calorie intake, making them a smart addition to balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
