🧪 Nutrition Facts
- Calories 40.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Gourmet, Oven Roasted Sliced Almonds is a very low-calorie food at 40.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 72.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Gourmet, Oven Roasted Sliced Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Gourmet, Oven Roasted Sliced Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Gourmet, Oven Roasted Sliced Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 3.5 g | 4% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Gourmet, Oven Roasted Sliced Almonds accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Fresh Gourmet, Oven Roasted Sliced Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| StairMaster / Stair Climber | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Gourmet, Oven Roasted Sliced Almonds
Is Fresh Gourmet, Oven Roasted Sliced Almonds good for weight loss?
Almonds can support weight loss efforts because they're calorie-dense but nutrient-rich, with 2g of protein and 1g of fiber per serving to promote satiety. A small 7g portion keeps calories in check at 40 calories, making it easy to enjoy them without overdoing intake.
Is Fresh Gourmet, Oven Roasted Sliced Almonds a good snack for kids?
Yes, roasted almonds make a convenient snack for kids, offering protein and healthy fats for growing bodies. Just keep portions small and age-appropriate, especially for younger children.
What diets does Fresh Gourmet, Oven Roasted Sliced Almonds suit?
These roasted almonds work well for keto, paleo, vegan, and Mediterranean diets. They're also suitable for gluten-free and nut-friendly low-carb approaches.
What does Fresh Gourmet, Oven Roasted Sliced Almonds pair well with for a balanced meal?
Pair these almonds with fresh fruit like apples or berries, yogurt, whole grain crackers, or cheese for a satisfying snack. They also complement salads, grain bowls, or roasted vegetables as a nutritious topping.
How does Fresh Gourmet, Oven Roasted Sliced Almonds fit into a balanced diet?
Almonds fit nicely into a balanced diet as a nutrient-dense snack that contributes healthy monounsaturated fats, plant-based protein, and fiber. Their low sodium and moderate calorie content make them a smart choice for mindful eating throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
