🧪 Nutrition Facts
- Calories 150.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.9 mg
- Potassium 109.9 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (41.0g)), Maple & Brown Sugar Oats, Barley, Wheat, Quinoa & Rye Organic Instant Multigrain Hot Cereal with Flax, Maple & Brown Sugar Oats, Barley, Wheat, Quinoa & Rye is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (78.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Rolled Oats, Organic Brown Sugar, Organic Cane Sugar, Organic Flaxseed, Organic Quinoa, Organic Whole Grain Barley Flakes, Organic Whole Grain Rye Flakes, Organic Whole Grain Wheat Flakes, Sea Salt, Organic Maple Sugar, Natural Flavor, Organic Invert Cane Sugar Syrup, Organic Barley Malt Extract, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple & Brown Sugar Oats, Barley, Wheat, Quinoa & Rye Organic Instant Multigrain Hot Cereal with Flax, Maple & Brown Sugar Oats, Barley, Wheat, Quinoa & Rye. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Maple & Brown Sugar Oats, Barley, Wheat, Quinoa & Rye Organic Instant Multigrain Hot Cereal with Flax, Maple & Brown Sugar Oats, Barley, Wheat, Quinoa & Rye contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 209.9 mg | 9% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 109.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple & Brown Sugar Oats, Barley, Wheat, Quinoa & Rye Organic Instant Multigrain Hot Cereal with Flax, Maple & Brown Sugar Oats, Barley, Wheat, Quinoa & Rye accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Maple & Brown Sugar Oats, Barley, Wheat, Quinoa & Rye Organic Instant Multigrain Hot Cereal with Flax, Maple & Brown Sugar Oats, Barley, Wheat, Quinoa & Rye? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rock Climbing (Ascending) | 18.6 min |
Find more information on calories burned doing popular exercises.
