🧪 Nutrition Facts
- Calories 69.9
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
French Onion Dip with Bacon contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 84% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Hydrogenated Coconut Oil, Skim Milk, Partially Hydrogenated Soybean Oil, Contains 2% or Less of Each of the Following Whey, Sodium Caseinate (a Milk Derivative), Mono and Diglycerides, Gelatin, Soy Protein Isolate, Disodium Phosphate, Locust Bean Gum, Salt, Sugar, Spices, Extractives of Black Pepper, Sodium Benzoate and Potassium Sorbate (preservatives), Propylene Glycol Alginate, Xanthan Gum, Natural Smoke Flavor, Egg Yolks, Hydrolyzed Soy Protein, Partially Hydrogenated Cottonseed Oil, Natural and Artificial Flavors, Disodium Inosinate, Disodium Guanylate, Distilled White Vinegar, Lactic Acid, Dehydrated Onion, Bcon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate (made from Sugar), Sodium Nitrate [a Preservative]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of French Onion Dip with Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Onion Dip with Bacon accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in French Onion Dip with Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Walking: 22 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
