🧪 Nutrition Facts
- Calories 46.0
- Total Fat 4.5 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.1 g
- Dietary Fiber 0.2 g
- Sugars 0.1 g
- Protein 0.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Meditalia, Basil Pesto is a very low-calorie food at 46.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 87.1% of calories), including 0.7g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Basil, Water, Gmo Free Canola Oil, Spices, Salt, Olive Oil, Pine Nut, Acidity Regulator (citric Acid), Stabilizer (xanthan Gum), Antioxidant (tea Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meditalia, Basil Pesto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meditalia, Basil Pesto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46.0 kcal | 2.3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.7 g | 3% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 1.1 g | 0% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meditalia, Basil Pesto accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 46.0 calories in Meditalia, Basil Pesto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.5 min |
| Walking: 17 minutes per mile | 7.9 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.3 min |
| Snow Shoveling | 6.5 min |
Find more information on calories burned doing popular exercises.
