🧪 Nutrition Facts
- Calories 100.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Doctor Kracker, Pumpkin Seed Cheddar Crispbreads contains 100.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (47.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Whole Wheat Flour, Organic Cheddar Cheese (organic Pasteurized Cultured Milk, Salt and Enzymes), Organic Pumpkin Seeds, Organic Wheat Flour, Water, Organic Oats, Organic Sunflower Seeds, Organic Flaxseeds, Organic Sesame Seeds, Sea Salt, Organic Palm Oil, Yeast, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Doctor Kracker, Pumpkin Seed Cheddar Crispbreads. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Doctor Kracker, Pumpkin Seed Cheddar Crispbreads — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Doctor Kracker, Pumpkin Seed Cheddar Crispbreads contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Doctor Kracker, Pumpkin Seed Cheddar Crispbreads accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Doctor Kracker, Pumpkin Seed Cheddar Crispbreads? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Kickboxing (Cardio) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Doctor Kracker, Pumpkin Seed Cheddar Crispbreads
Is Doctor Kracker, Pumpkin Seed Cheddar Crispbreads good for weight loss?
These crispbreads can work well for weight loss since they're relatively low in calories at 100 per serving, with decent protein and fiber to help you feel satisfied. The 3g of fiber is particularly helpful for managing hunger between meals.
Is Doctor Kracker, Pumpkin Seed Cheddar Crispbreads a good snack for kids?
Kids often enjoy these—the pumpkin seed and cheese flavors appeal to many palates, plus the crunchy texture is fun. Just note that the relatively small serving size and seed content mean they're better suited for older children who can chew thoroughly.
Is Doctor Kracker, Pumpkin Seed Cheddar Crispbreads suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for people with lactose intolerance because they contain organic cheddar cheese as a main ingredient.
Is Doctor Kracker, Pumpkin Seed Cheddar Crispbreads gluten-free?
No, these are not gluten-free—they're made with organic whole wheat flour and wheat flour as primary ingredients.
What diets does Doctor Kracker, Pumpkin Seed Cheddar Crispbreads suit?
They work well for vegetarians and those following whole-grain-based diets. The combination of seeds and whole grains makes them suitable for most plant-forward eating patterns, though the cheese means they're not vegan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
