🧪 Nutrition Facts
- Calories 65.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 30.2 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pole & Line, Skip Jack contains 65.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (90.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skipjack Tuna, Water, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pole & Line, Skip Jack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pole & Line, Skip Jack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pole & Line, Skip Jack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65.0 kcal | 3.2% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 0.5 g | 0% |
| Protein | 15.0 g | 30% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pole & Line, Skip Jack accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 65.0 calories in Pole & Line, Skip Jack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.2 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Burpees | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pole & Line, Skip Jack
Is Pole & Line, Skip Jack good for weight loss?
This lean fish is excellent for weight loss, delivering 15g of protein in just 65 calories per serving. The minimal fat and carbohydrates mean you're getting maximum satiety with minimal calorie density.
Is Pole & Line, Skip Jack good for muscle building?
Skipjack tuna is a solid choice for muscle building thanks to its impressive 15g of protein per 56g serving. While the iron content is modest at 0.7mg, the high-quality complete protein makes this a reliable post-workout option.
Will Pole & Line, Skip Jack keep me feeling full?
The high protein-to-calorie ratio means this fish provides good staying power between meals. You'll feel fuller longer than you would from carb-based snacks of similar calorie content.
Is Pole & Line, Skip Jack a good snack for kids?
Yes, skipjack tuna can be a good protein source for kids, though the mild fishy flavor and plain texture may need pairing with familiar foods they enjoy. The simple ingredient list and lean nutrition make it nutritionally sound for growing bodies.
What diets does Pole & Line, Skip Jack suit?
This works well for high-protein, low-carb, ketogenic, paleo, and pescatarian diets. It's also suitable for sodium-conscious eaters compared to many canned fish products, though the salt content is still moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
