🧪 Nutrition Facts
- Calories 70.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.1 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Western Family, Whipped Dressing contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 88.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Whole Egg, Egg Yolks, Food Starch-Modified (corn), Contains Less than 2% of Salt, Spice, Sodium Benzoate and Potassium Sorbate (as Preservatives), Paprika, Garlic*, Natural Flavors (includes Soybean, Celery), Onion*, Calcium Disodium Edta Added to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Western Family, Whipped Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Western Family, Whipped Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Western Family, Whipped Dressing accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Western Family, Whipped Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Raking Leaves | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Western Family, Whipped Dressing
Is Western Family, Whipped Dressing good for weight loss?
This dressing is calorie-dense for its serving size, with 70 calories in just 15g, making it easy to consume excess calories if you're not careful with portions. While it's low in protein and carbs, the high fat content means you'd need to use it sparingly as part of a calorie-controlled diet.
Is Western Family, Whipped Dressing a good snack for kids?
Kids often enjoy this mild, familiar dressing on salads and vegetables. The small 15g serving size makes it easy to control portions for children.
Is Western Family, Whipped Dressing gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients, though modified food starch from corn should be gluten-free. However, the label doesn't carry a certified gluten-free statement, so those with celiac disease should verify with the manufacturer.
What diets does Western Family, Whipped Dressing suit?
This works for low-carb and keto diets given its minimal carbohydrate content. It's less suitable for very low-fat diets due to the 7g of fat per serving, though it may fit some moderate-fat eating patterns.
What does Western Family, Whipped Dressing pair well with for a balanced meal?
Drizzle this over green salads with lean proteins like grilled chicken or fish to create a balanced meal with vegetables and protein. It also works well on sliced tomatoes or as a topping for roasted vegetables when you want added flavor without cooking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
