🧪 Nutrition Facts
- Calories 49.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 329.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thousand Island New York Style Dressing is a very low-calorie food at 49.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Frutose Corn Syrup, Distilled Vinegar, Tomato Puree, (water, Tomato Paste), Chopped Pickles, Soybean Oil, Salt, Maltodextrin, Modified Food Starch, 2% or Less Natural Flavors, Dried Onions, Xanthan Gum, Buttermilk Powder, Titanium Dioxide (color), Phosphoric Acid, Corn Syrup, Calcium Disodium Edta [to Protect Flavor], Sodium Benzoate, Propylene Glycol Alginate, Lactic Acid, Polysorbate 60, Dextrose, Paprika (color), Garlic, Spices, Turmeric
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Polysorbate 60, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thousand Island New York Style Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thousand Island New York Style Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.9 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 329.9 mg | 14% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thousand Island New York Style Dressing accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.9 calories in Thousand Island New York Style Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Boxing | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thousand Island New York Style Dressing
Is Thousand Island New York Style Dressing good for weight loss?
At 50 calories per serving, this dressing is relatively light and could fit into a weight loss plan when used in moderation. However, it contains 5g of sugar per serving and zero protein, so it won't help you feel full or satisfied.
Is Thousand Island New York Style Dressing a good snack for kids?
Most kids would enjoy the familiar tangy-sweet flavor of Thousand Island dressing. The low calorie content per serving and lack of obvious allergens make it acceptable for kids, though you might want to rinse or pat dry salads to avoid excess sodium intake.
Is Thousand Island New York Style Dressing suitable for people with lactose intolerance?
This dressing contains buttermilk powder, which is a dairy product and will cause problems for people with lactose intolerance.
Is Thousand Island New York Style Dressing gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten, but modified food starch and maltodextrin could potentially contain gluten depending on their source. You'd want to check the label or manufacturer for certification if this is important to you.
What diets does Thousand Island New York Style Dressing suit?
This dressing works for omnivore and pescatarian diets. It's not suitable for vegan diets due to buttermilk powder, and it's questionable for vegetarians if any of the ingredients have non-vegetarian processing aids, though the visible ingredients appear plant-based otherwise.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
