🧪 Nutrition Facts
- Calories 65.4
- Total Fat 7.0 g
- Saturated Fat 5.2 g
- Cholesterol 27.4 mg
- Sodium 191.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.6 g
- Dietary Fiber 0.0 g
- Sugars 0.3 g
- Protein 0.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soft Traditional Aged Goat Cheese contains 65.4 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 96.3% of calories), including 5.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Goat's Milk, Salt, Bacterial Culture, Rennet.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soft Traditional Aged Goat Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft Traditional Aged Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft Traditional Aged Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65.4 kcal | 3.3% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.2 g | 26% |
| Cholesterol | 27.4 mg | 9% |
| Sodium | 191.0 mg | 8% |
| Total Carbohydrate | 0.6 g | 0% |
| Total Sugars | 0.3 g | 1% |
| Vitamin A | 50.1 IU | 1% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soft Traditional Aged Goat Cheese accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 65.4 calories in Soft Traditional Aged Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.3 min |
| Cycling (Low Intensity) | 7.2 min |
| HIIT | 6.1 min |
| Climbing Stairs (Moderate) | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft Traditional Aged Goat Cheese
Is Soft Traditional Aged Goat Cheese good for weight loss?
At 65 calories per ounce with 7g of fat, this cheese is calorie-dense and best enjoyed in small portions if you're watching your weight. However, its complete lack of carbs and protein makes it less satiating than some other cheeses.
Is Soft Traditional Aged Goat Cheese heart-healthy?
The high saturated fat content (5.2g per ounce) and cholesterol (27.4mg) mean this cheese isn't ideal for heart health when consumed regularly or in large amounts. The modest sodium levels are reasonable, but the overall fat profile suggests limiting portion sizes.
Is Soft Traditional Aged Goat Cheese suitable for people with lactose intolerance?
Aged goat cheese contains minimal lactose due to the aging process, making it generally well-tolerated by people with lactose intolerance.
What diets does Soft Traditional Aged Goat Cheese suit?
This cheese fits well into ketogenic and low-carb diets given its zero carbs and protein. It's also suitable for paleo and Mediterranean approaches, though portions should stay modest.
What should I watch out for with Soft Traditional Aged Goat Cheese?
The sodium content is fairly high at 191mg per ounce, which can add up quickly if you eat multiple servings. Nearly 75% of the fat is saturated, so moderation is important if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
