🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Fancy Tomato Ketch Up is a very low-calorie food at 20.1 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Concentrate (water and Tomato Paste), High Fructose Corn Syrup, Corn Syrup, Vinegar Salt, Cocao Powder, Spice and Natural Flavorings.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Extra Fancy Tomato Ketch Up. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Fancy Tomato Ketch Up — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Fancy Tomato Ketch Up contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Fancy Tomato Ketch Up accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Extra Fancy Tomato Ketch Up? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Table Tennis (Ping Pong) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Fancy Tomato Ketch Up
Is Extra Fancy Tomato Ketch Up good for weight loss?
At just 20 calories per serving, ketchup is low in calories and can fit into a weight loss plan when used in moderation. However, it contains 4g of sugar per 17g serving, so it's best used sparingly rather than as a main condiment.
Is Extra Fancy Tomato Ketch Up a good snack for kids?
Kids typically enjoy ketchup as a familiar condiment with familiar tomato flavor. The small portion size and mild taste make it easy for children to use, though parents may want to monitor total sugar intake from all sources.
Is Extra Fancy Tomato Ketch Up gluten-free?
Based on the listed ingredients, this ketchup appears to be gluten-free, though you should verify the label or contact the manufacturer since some tomato products may have gluten-containing additives not listed here.
What diets does Extra Fancy Tomato Ketch Up suit?
This works well for vegan, paleo, and general low-calorie diets. Those limiting added sugars or following keto should be cautious due to the high fructose corn syrup and corn syrup content.
What does Extra Fancy Tomato Ketch Up pair well with for a balanced meal?
Ketchup pairs naturally with burgers, hot dogs, and grilled proteins. It also works as a dipping sauce for baked potatoes, sweet potato fries, or alongside eggs for a balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
