Calories in Health Valley Organic, Vegetarian Chili

📏 Serving Size: 1 Serving (245.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 159.3
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 139.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 7.1 g
  • Sugars 6.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 298.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 14.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.3 calories per serving (1 Serving (245.0g)), Health Valley Organic, Vegetarian Chili is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (71.8% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Fitered Water, Organic Tomatoes, Organic Pinto Beans Organic Onions, Organic Tomato, Paste Organic Brown Rice Flour, Organic Soy Proten, Organic Corn Starch , Organic Evaporated Cane Syrup, Organic Jalapeno Peppers , Natural Flavors (with Yeast Extract) Organic Garlic Power, Organic Spices, Organic Paprika

🔬 Ingredient Analysis

⚠️ Flavour Enhancers

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Health Valley Organic, Vegetarian Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories159.3 kcal8%
Total Fat1.5 g2%
Sodium139.7 mg6%
Total Carbohydrate34.0 g12%
Dietary Fiber7.1 g25% ✅
Total Sugars6.0 g12%
Protein10.0 g20%
Vitamin A298.9 IU6%
Vitamin C14.9 mg17%
Calcium100.5 mg8%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Health Valley Organic, Vegetarian Chili accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.8% of the calories.

Carbs 71.8%
Protein 21.1%
Fat 7.1% Carbs 71.8% Protein 21.1%

🏃 Exercise Burn Time

How long would it take to burn off the 159.3 calories in Health Valley Organic, Vegetarian Chili? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.0 min
Walking: 17 minutes per mile 27.5 min
Cycling (Low Intensity) 17.4 min
HIIT 14.8 min
Running: 6 minutes per mile 9.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Health Valley Organic, Vegetarian Chili

Is Health Valley Organic, Vegetarian Chili good for weight loss?

This chili is a solid choice for weight loss at just 159 calories per can, with minimal fat and good satiety from 10g of protein. The 7.1g of fiber helps you feel full longer, reducing overall calorie intake throughout the day.

Is Health Valley Organic, Vegetarian Chili good for muscle building?

While the 10g of protein per serving provides some amino acids for muscle repair, it's a modest amount compared to dedicated protein sources. You'd need to pair this with additional protein-rich foods to support meaningful muscle-building goals.

Is Health Valley Organic, Vegetarian Chili good fuel for endurance activities?

The 34g of carbohydrates make this a reasonable carb source for endurance activities, though it's relatively light on overall calories. The fiber content is high enough that you might want to pair it with faster-digesting carbs right before intense exercise.

How does the fiber in Health Valley Organic, Vegetarian Chili support digestion?

With 7.1g of fiber per can, this chili supports digestive health by promoting healthy bowel movements and feeding beneficial gut bacteria. The combination of beans and brown rice flour provides both soluble and insoluble fiber for comprehensive digestive support.

Is Health Valley Organic, Vegetarian Chili gluten-free?

The ingredient list contains only organic whole foods and no obvious gluten-containing grains, though the product isn't explicitly labeled gluten-free so verify the packaging if you have celiac disease or severe sensitivity.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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