🧪 Nutrition Facts
- Calories 159.3
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 139.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 7.1 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 298.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.3 calories per serving (1 Serving (245.0g)), Health Valley Organic, Vegetarian Chili is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (71.8% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fitered Water, Organic Tomatoes, Organic Pinto Beans Organic Onions, Organic Tomato, Paste Organic Brown Rice Flour, Organic Soy Proten, Organic Corn Starch , Organic Evaporated Cane Syrup, Organic Jalapeno Peppers , Natural Flavors (with Yeast Extract) Organic Garlic Power, Organic Spices, Organic Paprika
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Health Valley Organic, Vegetarian Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Health Valley Organic, Vegetarian Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 139.7 mg | 6% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Vitamin A | 298.9 IU | 6% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 100.5 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Health Valley Organic, Vegetarian Chili accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Health Valley Organic, Vegetarian Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Backpacking | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Health Valley Organic, Vegetarian Chili
Is Health Valley Organic, Vegetarian Chili good for weight loss?
This chili is a solid choice for weight loss at just 159 calories per can, with minimal fat and good satiety from 10g of protein. The 7.1g of fiber helps you feel full longer, reducing overall calorie intake throughout the day.
Is Health Valley Organic, Vegetarian Chili good for muscle building?
While the 10g of protein per serving provides some amino acids for muscle repair, it's a modest amount compared to dedicated protein sources. You'd need to pair this with additional protein-rich foods to support meaningful muscle-building goals.
Is Health Valley Organic, Vegetarian Chili good fuel for endurance activities?
The 34g of carbohydrates make this a reasonable carb source for endurance activities, though it's relatively light on overall calories. The fiber content is high enough that you might want to pair it with faster-digesting carbs right before intense exercise.
How does the fiber in Health Valley Organic, Vegetarian Chili support digestion?
With 7.1g of fiber per can, this chili supports digestive health by promoting healthy bowel movements and feeding beneficial gut bacteria. The combination of beans and brown rice flour provides both soluble and insoluble fiber for comprehensive digestive support.
Is Health Valley Organic, Vegetarian Chili gluten-free?
The ingredient list contains only organic whole foods and no obvious gluten-containing grains, though the product isn't explicitly labeled gluten-free so verify the packaging if you have celiac disease or severe sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
