🧪 Nutrition Facts
- Calories 59.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Island Sun, Pear Halves in Juice contains 59.5 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pears, Water, Pear Juice Concentrate, Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Island Sun, Pear Halves in Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Island Sun, Pear Halves in Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Island Sun, Pear Halves in Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.5 kcal | 3% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Island Sun, Pear Halves in Juice accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.5 calories in Island Sun, Pear Halves in Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Treadmill Walking (Incline) | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Island Sun, Pear Halves in Juice
Is Island Sun, Pear Halves in Juice good for weight loss?
At under 60 calories per serving with no fat and minimal sodium, these pear halves can fit into a weight loss plan. However, the 11g of sugar per serving is worth noting—pairing them with protein or eating them as part of a meal rather than alone will help minimize blood sugar spikes.
Is Island Sun, Pear Halves in Juice a good snack for kids?
Pear halves in juice make an excellent snack for kids—they're naturally sweet, soft enough for young mouths, and contain no added sugars or artificial ingredients. The 2g of fiber per serving supports digestive health too.
What diets does Island Sun, Pear Halves in Juice suit?
These work well for vegan, vegetarian, gluten-free, and general whole-food diets. They're also suitable for most religious dietary restrictions since they contain only pears and their juice.
What does Island Sun, Pear Halves in Juice pair well with for a balanced meal?
Combine these pear halves with yogurt, cottage cheese, or nuts to add protein and fat that slow digestion and balance the sugar content. They're also lovely alongside cured meats and cheese as part of a fruit and charcuterie pairing.
How does Island Sun, Pear Halves in Juice fit into a balanced diet?
These canned pears contribute natural fruit, fiber, and vitamin C to your diet. While they lack significant protein or healthy fats, they're a convenient way to add fruit servings when fresh isn't available—just account for the natural sugars in your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
