🧪 Nutrition Facts
- Calories 39.9
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Pepper Bruschetta is a very low-calorie food at 39.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 90% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Peppers, Olive Oil, Vinegar, Salt, Spices, Garlic, Onion, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Pepper Bruschetta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Pepper Bruschetta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Pepper Bruschetta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 36.0 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Pepper Bruschetta accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.9 calories in Roasted Pepper Bruschetta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Trampoline (Jumping) | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Pepper Bruschetta
Is Roasted Pepper Bruschetta good for weight loss?
At about 40 calories per serving, this is a very light option that can fit easily into a weight loss plan. The high fat content relative to calories comes from olive oil, which provides beneficial monounsaturated fats rather than empty calories.
Is Roasted Pepper Bruschetta a good snack for kids?
Kids might enjoy the bright flavor and soft texture, though the vinegar tang and garlic could be strong for younger palates. You could serve it alongside milder foods to balance the taste.
What vitamins or minerals stand out in Roasted Pepper Bruschetta?
Vitamin C is the standout nutrient here at 36mg per serving, thanks to the roasted red peppers. This antioxidant supports immune function and collagen production.
What diets does Roasted Pepper Bruschetta suit?
This works well for Mediterranean, vegetarian, vegan, gluten-free, and low-carb diets. It's also naturally low in sodium at 120mg per serving, making it suitable for those watching salt intake.
What does Roasted Pepper Bruschetta pair well with for a balanced meal?
Serve it on whole grain crackers or toasted bread for added fiber and substance, or pair it with grilled chicken or fish for a complete meal with more protein. It's also excellent alongside a fresh green salad or roasted vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
