🧪 Nutrition Facts
- Calories 229.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 4.1 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (140.0g)), Whole Wheat Potato Gnocchi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (87.3% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato Puree (water, Potato Flakes), Whole Wheat Flour, Wheat Flour, Salt, Natural Flavor, Dusted with Rice Flour, Glucono Delta Lactone (as Acidity Corrector), Sorbic Acid (as Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Wheat Potato Gnocchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Wheat Potato Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 460.6 mg | 20% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Wheat Potato Gnocchi accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Whole Wheat Potato Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Battle Ropes | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Wheat Potato Gnocchi
Is Whole Wheat Potato Gnocchi good for weight loss?
At 230 calories per 140g serving, this is a moderate-calorie option that can fit into a weight loss plan when portion-controlled. The 4.1g of fiber and 6g of protein help create satiety, though you'll want to watch your serving size since carbs make up most of the calories.
Is Whole Wheat Potato Gnocchi good fuel for endurance activities?
Whole wheat gnocchi can work as a pre-activity carb source since it provides 49g of carbohydrates for sustained energy. However, the low protein content means you'd benefit from eating it alongside protein and fat to create a more balanced pre-workout meal.
Is Whole Wheat Potato Gnocchi heart-healthy?
With only 0.5g fat and very low saturated fat, this is a heart-friendly choice nutritionally. The whole wheat flour adds beneficial fiber, though the sodium level is something to keep in mind as part of your overall daily intake.
How does the fiber in Whole Wheat Potato Gnocchi support digestion?
The 4.1g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount helps you feel fuller longer and can contribute to stable blood sugar levels throughout the day.
What should I watch out for with Whole Wheat Potato Gnocchi?
Sodium content is fairly high at 461mg per serving, which is something to monitor if you're tracking salt intake. The carbohydrate-to-protein ratio is quite high (49g carbs to 6g protein), so pair it with protein-rich toppings or sides for better blood sugar balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
