🧪 Nutrition Facts
- Calories 178.9
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 352.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.9 calories per serving (1 Serving (28.0g)), Sun Valley's, Salt & Pepper Sun Flower Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 79.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seeds, Salt, Vegetable Oil (may Contain One or More of the Following: Cottonseed, Sunflower), Maltodextrin, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sun Valley's, Salt & Pepper Sun Flower Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sun Valley's, Salt & Pepper Sun Flower Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sun Valley's, Salt & Pepper Sun Flower Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.9 kcal | 8.9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 352.0 mg | 15% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sun Valley's, Salt & Pepper Sun Flower Seeds accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.9 calories in Sun Valley's, Salt & Pepper Sun Flower Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Yoga | 43.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sun Valley's, Salt & Pepper Sun Flower Seeds
Is Sun Valley's, Salt & Pepper Sun Flower Seeds good for weight loss?
These seeds can fit into a weight loss plan in moderation—they're protein-rich and filling, but at 179 calories per ounce, portion control matters. The 2g of fiber and 5g of protein help with satiety, so a small handful can be satisfying without derailing your goals.
Is Sun Valley's, Salt & Pepper Sun Flower Seeds a good snack for kids?
These make a decent snack for kids who can handle whole seeds safely. Watch for choking risk with very young children, and be mindful of the sodium content—at 352mg per serving, they're quite salty.
Is Sun Valley's, Salt & Pepper Sun Flower Seeds gluten-free?
Yes, these seeds are gluten-free. All the listed ingredients are naturally free of gluten, though you should always check the packaging for allergen warnings if you have celiac disease or severe sensitivity.
What diets does Sun Valley's, Salt & Pepper Sun Flower Seeds suit?
They work well for keto, paleo, and plant-based diets. The high fat and protein with minimal carbs make them keto-friendly, while the whole-food nature suits paleo eaters, and vegans can enjoy them as a plant-based protein source.
What does Sun Valley's, Salt & Pepper Sun Flower Seeds pair well with for a balanced meal?
Pair them with fresh fruit, yogurt, or a salad to balance out the salt and add vitamins and hydration. They also complement grain bowls with vegetables and a lean protein source for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
