🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
President, Spanish Cheese contains 70.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's Milk, Pasteurized Goat's Milk, Pasteurized Sheep's Milk, Salt, Enzymes and Cheese Cultures.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for President, Spanish Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about President, Spanish Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of President, Spanish Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
President, Spanish Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in President, Spanish Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Ice Skating | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: President, Spanish Cheese
Is President, Spanish Cheese good for weight loss?
At 70 calories and 5g protein per 20g serving, this cheese can fit into a weight loss plan when portioned carefully. The high protein-to-calorie ratio makes it satisfying, though the 5g fat content means you'll want to account for it in your daily intake.
Is President, Spanish Cheese a good snack for kids?
Kids generally enjoy cheese, and this mild Spanish variety is easy to eat in small portions. The blend of three milk types gives it an interesting flavor that might appeal to adventurous young palates.
Is President, Spanish Cheese suitable for people with lactose intolerance?
Most aged cheeses have minimal lactose, but since this product contains cow's, goat's, and sheep's milk, those with lactose intolerance should verify their tolerance level or consult their doctor, as sensitivity varies individually.
What diets does President, Spanish Cheese suit?
This cheese works well for keto and paleo diets due to its high protein and fat with minimal carbs. It's also suitable for Mediterranean and low-carb approaches.
What does President, Spanish Cheese pair well with for a balanced meal?
Serve it with whole grain crackers, fresh fruit like pears or grapes, cured meats, and nuts for a balanced snack or charcuterie board. It also complements roasted vegetables or can be shaved over salads and warm dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
