🧪 Nutrition Facts
- Calories 50.0
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smart Balance, Mayo Light Mayonnaise is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 84.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Canola Oil, Modified Food Starch+, Eggs (whole Eggs, Egg Yolks, Salt), Sugar, Vinegar, Contains Less than 2% of: Lemon Juice, Salt, Mustard Flour+, Oleoresin Paprika Color+, Beta-Carotene (color)+, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum+, Dl-a-Tocopheryl Acetate (vitamin E)+, Calcium Disodium Edta and Tbhq (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smart Balance, Mayo Light Mayonnaise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smart Balance, Mayo Light Mayonnaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 5.0 g | 6% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smart Balance, Mayo Light Mayonnaise accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Smart Balance, Mayo Light Mayonnaise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Step Aerobics | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smart Balance, Mayo Light Mayonnaise
Is Smart Balance, Mayo Light Mayonnaise good for weight loss?
At 50 calories per tablespoon, this light mayo works well for calorie-conscious eating since it's about half the calories of regular mayonnaise. The low protein content means it's best used as a condiment rather than a protein source, so pair it with protein-rich foods to keep meals balanced.
Is Smart Balance, Mayo Light Mayonnaise a good snack for kids?
Kids generally enjoy mayonnaise-based foods, so this light version works fine for their sandwiches and dips. Since it's lower in calories and fat than regular mayo, it's a reasonable choice for families watching nutrition.
Is Smart Balance, Mayo Light Mayonnaise gluten-free?
This product contains modified food starch and mustard flour, which may or may not be gluten-free depending on their sources. If you have celiac disease or gluten sensitivity, check the manufacturer's label for a gluten-free certification, as these ingredients aren't inherently gluten-free.
What diets does Smart Balance, Mayo Light Mayonnaise suit?
This works for most common diets including low-calorie, low-carb, and paleo diets given its minimal carb content. It's suitable for pescatarian and vegetarian diets since it contains eggs, though vegans would want to avoid it.
What does Smart Balance, Mayo Light Mayonnaise pair well with for a balanced meal?
Use it on sandwiches with lean proteins like turkey or chicken, or as a base for creamy salad dressings paired with vegetables. It also works well in tuna or egg salads to add creaminess without excessive fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
