🧪 Nutrition Facts
- Calories 170.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 6.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 19.0 mg
- Vitamin D 0.0 IU
- Vitamin E 3.2 mg
- Calcium 32.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 42.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (40.0g)), Dark Chocolate Cherry Cashew + Antioxidants* Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 46.4% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Cherries, Chicory Root Fiber, Sugar, Almonds, Peanuts, Honey, Palm Kernel Oil, Glucose Syrup, Rice Flour, Raisins, Cranberries, Unsweetened Chocolate, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Cocoa Butter, Vitamin a (vit. a Acetate), Vitamin C (ascorbic Acid), Vitamin E (d-Alpha Tocopheryl).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Cherry Cashew + Antioxidants* Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Cherry Cashew + Antioxidants* Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 4.0 g | 8% |
| Vitamin C | 19.0 mg | 21% ✅ |
| Vitamin E | 3.2 mg | 21% ✅ |
| Calcium | 32.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Magnesium | 42.0 mg | 10% |
| Zinc | 1.0 mg | 9% |
| Copper | 0.20 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Cherry Cashew + Antioxidants* Bars accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Dark Chocolate Cherry Cashew + Antioxidants* Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Fishing (Standing/Wading) | 50.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Cherry Cashew + Antioxidants* Bars
Is Dark Chocolate Cherry Cashew + Antioxidants* Bars good for weight loss?
At 170 calories per bar with 6g of fiber, this snack can fit into a weight loss plan if portion-controlled. The fiber and protein help provide satiety, though the 11g of sugar means it's best enjoyed as an occasional treat rather than a daily staple.
How does the fiber in Dark Chocolate Cherry Cashew + Antioxidants* Bars support digestion?
With 6g of fiber per bar—largely from chicory root fiber—this snack supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps moderate blood sugar spikes from the carbohydrates in the bar.
Is Dark Chocolate Cherry Cashew + Antioxidants* Bars suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as there are no milk products listed in the ingredients.
Is Dark Chocolate Cherry Cashew + Antioxidants* Bars gluten-free?
The ingredient list doesn't mention wheat or gluten-containing grains, though it does contain rice flour. If you have celiac disease or severe gluten sensitivity, check the packaging for third-party gluten-free certification to confirm no cross-contamination occurred during manufacturing.
What diets does Dark Chocolate Cherry Cashew + Antioxidants* Bars suit?
These bars work well for high-fiber diets, paleo-friendly eating (thanks to nuts and fruit), and vegan diets, as there are no animal products. They're also suitable for nut-based and whole-food-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
