🧪 Nutrition Facts
- Calories 56.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 1.1 mg
- Sodium 340.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fried Chili Paste Salsa contains 56.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 81.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chili, Garlic, Red-Onion, Palm Oil, No Preservative
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fried Chili Paste Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fried Chili Paste Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fried Chili Paste Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56.0 kcal | 2.8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 1.1 mg | 0% |
| Sodium | 340.1 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fried Chili Paste Salsa accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 56.0 calories in Fried Chili Paste Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.7 min |
| Cycling (Low Intensity) | 6.1 min |
| HIIT | 5.2 min |
| Chopping Wood | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fried Chili Paste Salsa
Is Fried Chili Paste Salsa good for weight loss?
At 56 calories per tablespoon, this is a relatively low-calorie condiment that can add significant flavor without derailing your intake. The 2g of fiber per serving helps with satiety, though the 6g of fat means portion control matters—use it as a flavoring rather than eating it by the spoonful.
Is Fried Chili Paste Salsa a good snack for kids?
The chili and garlic base makes this quite spicy, so it's better suited for older kids or those who already enjoy heat. Younger children would likely find it too intense.
What diets does Fried Chili Paste Salsa suit?
This works well for keto and low-carb diets given its minimal carbs and fiber, and suits paleo and whole-food approaches since it's made from basic ingredients. Those watching sodium intake should be mindful, as 340mg per serving is substantial for a condiment.
What does Fried Chili Paste Salsa pair well with for a balanced meal?
Use it as a condiment for grilled chicken, fish, or lean meats to boost flavor without extra calories. It also works well with eggs, rice bowls, or roasted vegetables to add a spicy kick.
How does Fried Chili Paste Salsa fit into a balanced diet?
As a flavorful condiment, it fits nicely into balanced meals by adding taste complexity without significant calories or macronutrients. The chili and garlic provide antioxidants and flavor compounds that make whole foods more enjoyable to eat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
