🧪 Nutrition Facts
- Calories 30.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lee Kum Kee, Lemongrass Sauce is a very low-calorie food at 30.1 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (73.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Sauce (water, Salt, Soybeans, Wheat Flour), Sugar, Tomato Paste, Yeast Extract (yeast Extract, Water, Salt, Sugar), Corn Syrup Solids, Oyster Sauce (water, Sugar, Salt, Oyster Extractives (oyster, Water, Salt), Modified Corn Starch, Caramel Color), Soybean Oil, Dehydrated Garlic, Salt, Modified Corn Starch, Lemongrass Powder, Onion Powder, Spice, Lemongrass Flavor, Citric Acid, Xanthan Gum, Disodium 5'-Inosinate and Disodium 5'-Guanylate as Flavor Enhancers
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lee Kum Kee, Lemongrass Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lee Kum Kee, Lemongrass Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 570.1 mg | 25% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lee Kum Kee, Lemongrass Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Lee Kum Kee, Lemongrass Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Soccer | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lee Kum Kee, Lemongrass Sauce
Is Lee Kum Kee, Lemongrass Sauce good for weight loss?
With only 30 calories per serving and minimal fat, this sauce could work in a weight-loss plan if used in modest amounts. However, the 3g of sugar per serving adds up quickly, so portion control matters.
Is Lee Kum Kee, Lemongrass Sauce heart-healthy?
The high sodium level is a concern for heart health, as this single serving provides about 25% of the daily recommended limit. The sauce is very low in saturated fat, which is a positive aspect.
How does Lee Kum Kee, Lemongrass Sauce fit a low-sodium diet?
This sauce is not a good fit for low-sodium diets—one serving alone delivers 570mg of sodium, which is substantial for a condiment.
Is Lee Kum Kee, Lemongrass Sauce gluten-free?
No, this sauce contains wheat flour as an ingredient in the soy sauce component, so it is not gluten-free.
What should I watch out for with Lee Kum Kee, Lemongrass Sauce?
The sodium content is quite high at 570mg per 18g serving, which means even a small portion contributes significantly to daily sodium limits. The sauce also contains wheat flour in the soy sauce component, making it unsuitable for those with gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
