🧪 Nutrition Facts
- Calories 69.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.2 mg
- Sodium 180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deming's, Wild Alaskan Skinless & Boneless Pink Salmon contains 69.9 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (78.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pink Salmon, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Deming's, Wild Alaskan Skinless & Boneless Pink Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deming's, Wild Alaskan Skinless & Boneless Pink Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deming's, Wild Alaskan Skinless & Boneless Pink Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 180.2 mg | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.2 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deming's, Wild Alaskan Skinless & Boneless Pink Salmon accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Deming's, Wild Alaskan Skinless & Boneless Pink Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Kayaking | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deming's, Wild Alaskan Skinless & Boneless Pink Salmon
Is Deming's, Wild Alaskan Skinless & Boneless Pink Salmon good for weight loss?
This salmon is excellent for weight loss—at just 70 calories per serving with 12g of protein and virtually no carbs, it keeps calories low while promoting satiety. The high protein content also supports metabolism and helps preserve muscle during a calorie deficit.
Is Deming's, Wild Alaskan Skinless & Boneless Pink Salmon good for muscle building?
The 12g of protein per 63g serving makes this a solid protein source for muscle building, though you'd want to eat a larger portion or pair it with other protein sources to meet higher daily protein targets. It's also naturally low in fat and carbs, making it easy to fit into various muscle-building nutrition plans.
Will Deming's, Wild Alaskan Skinless & Boneless Pink Salmon keep me feeling full?
The combination of 12g of protein and 1.5g of fat in a small 63g serving means this will provide moderate fullness, though it's concentrated enough that you'd likely want to pair it with vegetables or other foods for a more satisfying meal.
Is Deming's, Wild Alaskan Skinless & Boneless Pink Salmon a good snack for kids?
Most kids can enjoy this mild-flavored salmon, though the plain preparation may need a dipping sauce or seasoning to appeal to picky eaters. Keep portions age-appropriate since it does contain 180mg of sodium.
What diets does Deming's, Wild Alaskan Skinless & Boneless Pink Salmon suit?
This works well for keto, paleo, Mediterranean, low-carb, and Atkins diets given its zero carbs and high protein. It's also suitable for pescatarian and general whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
