🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 7.1 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 600.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Split Pea Lower Sodium Soup contains 120.1 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (75.8% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Split Peas, Organic Vegetables (onion, Celery, Carrot, Peas, Garlic), Organic Corn Starch, Organic Vegetable Base (organic Vegetables, Salt, Organic Spices), Organic Yeast Extract, Organic Cane Sugar, Natural Flavor, Organic Basil, Sea Salt, Organic Thyme.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Split Pea Lower Sodium Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Split Pea Lower Sodium Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Sodium | 289.1 mg | 13% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 600.3 IU | 12% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Split Pea Lower Sodium Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Organic Split Pea Lower Sodium Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pickleball | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Split Pea Lower Sodium Soup
Is Organic Split Pea Lower Sodium Soup good for weight loss?
At 120 calories per serving with 7g of protein and 7.1g of fiber, this soup can support weight loss efforts by keeping you satisfied without excess calories. The high fiber content helps promote fullness, which may reduce overall food intake throughout the day.
How does the fiber in Organic Split Pea Lower Sodium Soup support digestion?
With 7.1g of fiber per serving, this soup provides substantial digestive support. Split peas are a natural source of soluble fiber, which helps regulate digestion, feeds beneficial gut bacteria, and promotes healthy bowel regularity.
Is Organic Split Pea Lower Sodium Soup a good snack for kids?
Most kids can enjoy this mild, vegetable-based soup, though the yeast extract and herbs may give it an acquired taste. The soft texture and familiar ingredients like carrots and peas make it easy for children to eat, and the low sugar content (1g) is a nutritional plus.
Is Organic Split Pea Lower Sodium Soup gluten-free?
Yes, this soup is gluten-free based on its ingredient list, which contains no wheat, barley, or rye.
What diets does Organic Split Pea Lower Sodium Soup suit?
This works well for vegetarian, vegan, and plant-based diets given its pea and vegetable base. It's also suitable for low-fat diets since it contains zero grams of fat per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
