🧪 Nutrition Facts
- Calories 156.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 37.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 156.2 calories per serving (1 Serving (57.0g)), Sodo Snax, Deglet Noor Dates is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (97.6% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pitted Deglet Noor Dates.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sodo Snax, Deglet Noor Dates. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sodo Snax, Deglet Noor Dates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sodo Snax, Deglet Noor Dates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.2 kcal | 7.8% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 37.0 g | 74% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sodo Snax, Deglet Noor Dates accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.2 calories in Sodo Snax, Deglet Noor Dates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 27.0 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.5 min |
| Soccer | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sodo Snax, Deglet Noor Dates
Is Sodo Snax, Deglet Noor Dates good for weight loss?
These dates are calorie-dense at 156 calories per serving, making them easy to overeat. While they contain fiber and no fat, the high sugar content means they won't keep you satisfied for long, so they're better as an occasional treat than a regular weight loss staple.
Is Sodo Snax, Deglet Noor Dates good fuel for endurance activities?
Deglet Noor dates are excellent for endurance activities because they deliver quick carbohydrates and natural sugars your body can use for energy without needing digestion. The 4g of fiber also provides sustained energy without causing digestive distress during exercise.
How might Sodo Snax, Deglet Noor Dates affect blood sugar?
These dates will raise blood sugar fairly quickly since they're high in sugar and relatively low in protein and fat. If you have blood sugar concerns, pair them with a protein source like nuts or yogurt to moderate the spike.
What diets does Sodo Snax, Deglet Noor Dates suit?
They work well for paleo, vegan, and whole-food-focused diets since they're just dried fruit with no additives. They're less ideal for keto or low-sugar diets due to their high carbohydrate and sugar content.
What should I watch out for with Sodo Snax, Deglet Noor Dates?
The 37g of sugar per serving is the main concern—that's roughly 9 teaspoons of sugar in a small 57g portion. Even though the sugar is naturally occurring, it can add up quickly if you eat more than a couple of dates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
