🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mt. Olive, Deli Style Sweet Simply Relish is a very low-calorie food at 15.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumber, Sugar, Vinegar, Dehydrated Red Bell Pepper, Sea Salt, Mustard Seeds, Onion Flakes, Calcium Chloride (firming Agent), Celery Seeds, Polysorbate 80, and Turmeric (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mt. Olive, Deli Style Sweet Simply Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mt. Olive, Deli Style Sweet Simply Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mt. Olive, Deli Style Sweet Simply Relish accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Mt. Olive, Deli Style Sweet Simply Relish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Running: 13 minutes per mile | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mt. Olive, Deli Style Sweet Simply Relish
Is Mt. Olive, Deli Style Sweet Simply Relish good for weight loss?
At just 15 calories per serving with no fat or protein, this relish is extremely low in calories and can fit easily into a weight loss plan. However, it contains 3g of sugar per serving, so it shouldn't be your primary condiment if you're watching sugar intake closely.
Is Mt. Olive, Deli Style Sweet Simply Relish a good snack for kids?
Kids typically enjoy the sweet flavor of this relish, and it's a safe, simple condiment with no common allergens. A small amount can add flavor to sandwiches or hot dogs without any nutritional concerns.
What diets does Mt. Olive, Deli Style Sweet Simply Relish suit?
This relish works well for vegan, vegetarian, gluten-free, and keto diets. It's also suitable for low-fat eating plans, though the 3g of sugar per serving means those limiting sugar should use it sparingly.
What does Mt. Olive, Deli Style Sweet Simply Relish pair well with for a balanced meal?
This sweet relish complements grilled meats like burgers and hot dogs particularly well. Pair it with protein sources and whole grain breads to create a more balanced meal with carbohydrates, protein, and healthy fats.
How does Mt. Olive, Deli Style Sweet Simply Relish fit into a balanced diet?
As a condiment, this relish plays a minor supporting role rather than a major nutritional contributor. Its minimal calories and complete lack of protein or fat mean it should be paired with foods that provide substantial nutrition, protein, and healthy fats to round out your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
