🧪 Nutrition Facts
- Calories 79.9
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 23.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Snacks contains 79.9 calories per serving (1 Serving (22.7g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (83.4% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit Center Fruit Puree (white Grape, Pear and Strawberry), Sugar, Corn Syrup, Modified Corn Starch, Pectin, Tri-Calcium Phosphate, Citric Acid, Sodium Citrate, Natural and Artificial Strawberry Flavor, Red 40 Lake, Yogurt Coating Sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder, (cultured Whey and Nonfat Milk), Vitamin a Palmitate, Ascorbic Acid (vitamin C), Vitamin D3, Titanium Dioxide, Soy Lecithin, Vanilla, Palm Oil, Coconut Oil, Carnauba Wax and Confectioner's Glaze (lac-Resin).
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 14.0 g | 28% |
| Vitamin C | 23.0 mg | 26% ✅ |
| Calcium | 130.1 mg | 10% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Snacks accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Strawberry Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Gardening | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Snacks
Is Strawberry Snacks good for weight loss?
These snacks are quite high in sugar at 14g per serving with minimal protein, making them less than ideal for weight loss. The 80 calories per serving might seem modest, but they offer little satiety and could easily lead to overeating.
Is Strawberry Snacks suitable for people with lactose intolerance?
This product contains whey powder, nonfat milk powder, and yogurt powder, all dairy-derived ingredients. People with lactose intolerance should avoid these snacks unless they tolerate small amounts of lactose.
Is Strawberry Snacks gluten-free?
The ingredient list doesn't mention wheat or gluten-containing ingredients, so these snacks appear to be gluten-free, though cross-contamination during manufacturing is always possible.
What diets does Strawberry Snacks suit?
These work for vegan or plant-based diets only if you avoid the dairy coating—otherwise they're not suitable. They're acceptable for standard diets in moderation, though not recommended for low-sugar, keto, or weight-loss focused eating plans.
What should I watch out for with Strawberry Snacks?
Sugar content is the main concern—14g per 22.7g serving means most of this snack is sugar. They also contain artificial colors (Red 40 Lake) and titanium dioxide, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
