🧪 Nutrition Facts
- Calories 19.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Esch Road, Little Harbor Mild Peach Salsa is a very low-calorie food at 19.8 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Calcium Chloride, Citric Acid), Peaches, Onions, Tomato Paste, Sugar, Garlic, Apple Cider Vinegar (apple Cider Vinegar, Water), Jalapeno Peppers, Spices, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Esch Road, Little Harbor Mild Peach Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Esch Road, Little Harbor Mild Peach Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Esch Road, Little Harbor Mild Peach Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.8 kcal | 1% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Esch Road, Little Harbor Mild Peach Salsa accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.8 calories in Esch Road, Little Harbor Mild Peach Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Stationary Bike (Moderate Intensity) | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Esch Road, Little Harbor Mild Peach Salsa
Is Esch Road, Little Harbor Mild Peach Salsa good for weight loss?
At just 20 calories per serving with virtually no fat or protein, this salsa is extremely low in calories and won't derail weight loss efforts. However, it lacks protein to keep you satisfied, so you'd want to pair it with a protein-rich food like grilled chicken or Greek yogurt for a more filling snack.
Is Esch Road, Little Harbor Mild Peach Salsa a good snack for kids?
Kids who enjoy mild flavors will likely appreciate the peach-forward taste, though the jalapeño peppers might be too spicy for very young palates. Serving it with mild foods like tortilla chips or quesadillas can help balance the heat.
What diets does Esch Road, Little Harbor Mild Peach Salsa suit?
This salsa works well for most diets, including keto (minimal carbs per serving), paleo, whole30, and vegan diets. Its low sodium level and absence of processed additives make it a clean option for those watching their sodium intake.
What does Esch Road, Little Harbor Mild Peach Salsa pair well with for a balanced meal?
Pair this salsa with grilled chicken, fish, or lean ground turkey to add protein and create a balanced meal. It also complements pork, bean dips, or Greek yogurt as part of a lighter appetizer or snack platter.
How does Esch Road, Little Harbor Mild Peach Salsa fit into a balanced diet?
This salsa contributes fresh vegetables and a modest amount of vitamin C, making it a nutrient-dense condiment for adding flavor without excess calories. While it's low in protein and fat, using it to enhance meals built around whole grains, lean proteins, and other vegetables helps create nutritionally complete eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
